Unless our partner in bed is disturbing our sleep, most us don't consider wheezing something to be excessively worried about. In any case successive,loud wheezing indicates apnea, a typical and conceivably genuine issue in which breathing over and again stops and begins as you sleep. Despite the fact that apnea is treatable, it often goes unrecognized. Figuring out how to recognize the warning signs, how to recognize it from typical snoring, is the first venture to overcoming rest apnea and getting a better sleep at night.
What is Sleep Apnea?
Sleep Apnea is a kind of sleep issue described by stops in breathing or cases of shallow or occasional breathing throughout sleeping. These breathing pauses commonly last between 10 to 20 seconds and can happen up to many times each night, shocking you out of your common sleep rhythm. As an outcome, you invest more time on light sleep and less time in the deep.
Signs and Symptom of Sleep Apnea:
It could be hard to recognize sleep apnea on your own, since the most unmistakable manifestations just happen when you're snoozing. However you can get around this trouble by asking your bed partner to watch your sleep propensities, or by recording yourself while sleeping. if that pauses happen while you wheeze, and if choking or gasping follow the pauses, these are significant signs that you have apnea. An alternate regular sign of sleep apnea is battling drowsiness/sluggishness throughout the day, at work, or while driving. You may end up quickly nodding off throughout the quiet moments of the day when you're not working. Regardless of the possibility that you don't have daytime languor, converse with your specialist if you have issues breathing throughout sleep.
Other basic signs and symptoms of sleep apnea are Morning migraines, Memory or learning problems and not being able to focus, Feeling bad-tempered, discouraged, or having mind-set swings or personality changes, Waking up often to urinate e.t.c
Do you have Sleep apnea?
These questions can help you and your doctor sort out if you should get tested for sleep apnea:
1. do you wheeze more than three nights a week?
2. is your snoring noisy (will it be heard through a wall or door)?
3. Has anybody ever let you know that you quickly stop taking breath or wheeze when you are sleeping?
4. What is the size of your neckline?
5. Have you ever had hypertension, or you are you getting treatment for it?
6. Do you ever snooze or nod off throughout the day when you are not active or doing anything?
7. Do you ever snooze or nod off throughout the day when you are driving? Is it just snoring or you have sleep apnea?
The following methods can help you understand meaning of the symptoms:
1.keep a Sleep Diary:
Record how long you're sleeping, do you wake up at night from sleep, and whether you feel refreshed in the morning.
2.record yourself resting: Record a video of yourself while you are sleepinh.This way, you will see the definite symptoms and can see whether you have sleep apnea.
Remedies:
If you are certain that you have sleep apnea, it's better that you immediately consult with a sleep specialist and make the next move according to him/her.
you can also use CPAP Supplies e.t.c to get a good night sleep and overcome the disease.
Thanks for taking your time read my article. If you liked this one, You can check out another one of mine in which i've discussed about the various Sleep disorders and their symptoms.
Here's the link to the article:
http://apu922177.tumblr.com/post/68469784419/sleep-disorder-symptoms-and-treatments
What is Sleep Apnea?
Sleep Apnea is a kind of sleep issue described by stops in breathing or cases of shallow or occasional breathing throughout sleeping. These breathing pauses commonly last between 10 to 20 seconds and can happen up to many times each night, shocking you out of your common sleep rhythm. As an outcome, you invest more time on light sleep and less time in the deep.
Signs and Symptom of Sleep Apnea:
It could be hard to recognize sleep apnea on your own, since the most unmistakable manifestations just happen when you're snoozing. However you can get around this trouble by asking your bed partner to watch your sleep propensities, or by recording yourself while sleeping. if that pauses happen while you wheeze, and if choking or gasping follow the pauses, these are significant signs that you have apnea. An alternate regular sign of sleep apnea is battling drowsiness/sluggishness throughout the day, at work, or while driving. You may end up quickly nodding off throughout the quiet moments of the day when you're not working. Regardless of the possibility that you don't have daytime languor, converse with your specialist if you have issues breathing throughout sleep.
Other basic signs and symptoms of sleep apnea are Morning migraines, Memory or learning problems and not being able to focus, Feeling bad-tempered, discouraged, or having mind-set swings or personality changes, Waking up often to urinate e.t.c
Do you have Sleep apnea?
These questions can help you and your doctor sort out if you should get tested for sleep apnea:
1. do you wheeze more than three nights a week?
2. is your snoring noisy (will it be heard through a wall or door)?
3. Has anybody ever let you know that you quickly stop taking breath or wheeze when you are sleeping?
4. What is the size of your neckline?
5. Have you ever had hypertension, or you are you getting treatment for it?
6. Do you ever snooze or nod off throughout the day when you are not active or doing anything?
7. Do you ever snooze or nod off throughout the day when you are driving? Is it just snoring or you have sleep apnea?
The following methods can help you understand meaning of the symptoms:
1.keep a Sleep Diary:
Record how long you're sleeping, do you wake up at night from sleep, and whether you feel refreshed in the morning.
2.record yourself resting: Record a video of yourself while you are sleepinh.This way, you will see the definite symptoms and can see whether you have sleep apnea.
Remedies:
If you are certain that you have sleep apnea, it's better that you immediately consult with a sleep specialist and make the next move according to him/her.
you can also use CPAP Supplies e.t.c to get a good night sleep and overcome the disease.
Thanks for taking your time read my article. If you liked this one, You can check out another one of mine in which i've discussed about the various Sleep disorders and their symptoms.
Here's the link to the article:
http://apu922177.tumblr.com/post/68469784419/sleep-disorder-symptoms-and-treatments